Descripción
Join this Autumn to Winter self-care in-depth 3h workshop experience.
Answer the call of your Wild Nature. Explore intuitive & ancestral guidance to flow into seasonal practices traced by Mother Nature.
You will go through…
- Energy & Archetype Work. Acknowledge your current situation and the active energies/Archetype during this season. Meet the related Goddess to work hand in hand.
- Pranayama. Simple breathing techniques recommended for this season.
- Ayurveda’s approach to this Season. What to eat and how? Which routines?
- Ayurveda simple detox. Create space for the new.
- Plus! A short abhyanga/oil foot self-massage sequence. To take along and keep you nurtured & pampered while ‘In the Cave’.
